Gastritis is considered to be one of the most common problems. This type of disease implies an inflammatory process that affects the lining of the stomach. It manifests itself with unpleasant symptoms. In order for the treatment to be effective and fewer and fewer periods of exacerbation, it is necessary to follow a special diet for gastritis of the stomach.
General dietary guidelines
Before putting together a menu, it is necessary to familiarize yourself with the rules of nutrition.
- You need to eat in small portions. The frequency of food intake is 5 to 6 times. A person shouldn't feel hungry.
- The basis of the diet are liquid and ground meals.
- You should choose those products that will only benefit the body. This list includes cereals, soups, fish and lean meats, fruits, vegetables, berries.
- It's worth keeping an eye on the expiration date. It is better to give preference to natural foods that have been minimally processed.
- Eat as many calories as you need. To calculate them, you need to keep a food diary.
- The diet should include proteins in the form of meat, fish, cottage cheese, cheese, fats in the form of vegetables and butter, nuts and eggs, carbohydrates in the form of cereals, pasta, fruits and dried fruits.
- It is better to steam, boil or bake food in the oven. Meat can be grilled without the addition of oil.
Another important rule is to adhere to a strict drinking regime. A person with gastritis should drink up to 2 liters of clean water per day.
Prohibited foods for gastritis: a list
The menu for gastritis of the stomach excludes the use of irritating foods. It is also recommended to reduce the amount of food consumed, which leads to an abundant build-up of gastric juice.
The list of prohibited foods includes:
- fried and fatty foods;
- French fries and croutons with spices;
- Food, cooking in large quantities of oil;
- Confectionery;
- Ice;
- Wheat flour based products;
- Carbonated beverages;
- Store juices;
- Mayonnaise, ketchup, sauces;
- Alcohol;
- Fast food;
- sour berries and fruits;
- fat cottage cheese;
- Coffee and strong tea;
- Sauerkraut;
- Cucumbers and cucumbers;
- Spices and herbs;
- Kvass;
- Canned food;
- fatty meat and fish.
The list of prohibited foods is long. But such foods can replace homemade foods. Mayonnaise bought in the store is prohibited. But it can also be replaced with homemade sauces made from natural yogurt, eggs and sunflower oil.
Confectionery is being replaced with cheesecakes, honey, fruit and jams with no added sugar.
List of prohibited food additives
It is understood that the same type of product from manufacturers has a different composition. Various additives that improve taste, quality and shelf life are increasingly being added to foods.
Some food additives are banned.
- E104, E102. They contribute to the development of diseases of the digestive tract.
- E122, E123. Have a negative effect on digestion.
- E150, E151. Affect the digestion of food.
- E220-E226. Lead to the appearance of painful sensations.
- E322. Irritates the stomach walls.
Therefore, doctors advise to only give preference to natural products of their own preparation.
Acceptable food: list
If you study the list of prohibited foods, you may get the impression that there is nothing to eat. But that's not the case. A variety of dishes can be prepared from the permitted dishes.
The list of approved products includes:
- liquid porridge. They are boiled in water or milk;
- Soups with vegetable broth with the addition of cereals;
- liquid mashed potatoes;
- Milk and cream;
- Steam omelette, boiled egg;
- Puree made from vegetables and fruits;
- Fish and meat dishes;
- Honey, marshmallow, marshmallow, natural jam;
- a small amount of sugar;
- Vegetables and butter;
- Pasta;
- Rice, buckwheat, oatmeal;
- Greens;
- fresh fruits, vegetables, berries;
- Skimmed cheese;
- steamed dried fruits;
- Jam or jam without sugar;
- Jelly;
- green or black tea;
- Cheese;
- still mineralwater;
- fresh juice. It is diluted with water in equal proportions;
- sour cream, sauce, homemade mayonnaise.
They connect in different ways. However, they can be stewed, boiled, steamed, or baked.
Diet for gastritis with high acidity
Diet with high acidity gastritis requires the exclusion of dishes that lead to a change in the composition of gastric juice.
An example menu looks like this.
- Steamed scrambled eggs are prepared for breakfast. Biscuits are taken as a snack. Everything is rinsed off with black or green tea.
- For the second breakfast, you can eat baked pumpkin with apples and drink non-carbonated mineral water.
- At lunchtime, a milk soup with pasta, herbs and butter is enough. Fish, cauliflower and zucchini baked in foil are served as the second course. You can choose rice or buckwheat from the side dish. Everything is washed off with cherry jelly.
- For an afternoon snack, steamed potato pancakes with honey are eaten. You can drink herbal tea.
- In the evening, sausages are prepared from dietary meat. Congee is suitable as a side dish. Everything should be washed off with still water.
- A glass of kefir is drunk before bedtime.
If the patient has an increased acidity, then he is prohibited from using such foods for gastritis of the stomach, such as:
- fresh flour products and bread;
- Legumes;
- Soft and mold cheese;
- fried foods;
- alcoholic beverages and alcoholic beverages.
The portions should not exceed 150 grams each. If there is severe pain in the left side, you should completely give up eating and switch to a drinking program.
Diet for low acid gastritis
With this form of pathology, the menu includes foods that increase the acidity of gastric juice.
The menu for a week gastritis of the stomach should include:
- 100 g of animal proteins;
- 60 grams of fat;
- 150 grams of vegetable oil;
- 400 g of carbohydrates.
The calorie content of the dishes should be in the range of 3000 to 3300.
The list of approved foods includes:
- yesterday's bread, cookies;
- Vegetable purees, cereals, soups, low-fat fish or meat broths;
- Edible meat in steamed or cooked form;
- Vegetable stew.
When cooking, you can add bay leaves, cinnamon or vanilla. It is allowed to use cheese, cottage cheese, kefir, yogurt.
In the morning porridge is always prepared in the form of millet, oatmeal, buckwheat, rice or barley. For dessert, you can use jelly, jelly, mousse, marshmallows, homemade jam and jam.
For gastritis with low acidity, rose hip decoctions, mint tea, chamomile infusion, cranberry and lingonberry fruit drinks, compotes and green tea are suitable as drinks.
Diet for erosive gastritis
The diet for erosive gastritis is aimed at reducing the load on the digestive organs. Food should always be grated, steamed, or boiled.
With this gastritis, you need to eat:
- Steam omelette, soft-boiled eggs;
- pureed cream soups made from approved vegetables;
- Steam, boiled, steamed soft vegetables;
- low fat dairy products;
- steamed or boiled fish;
- grated meat, schnitzel, soufflé.
Salt, spices, spices are completely excluded from the menu.
Diet for atrophic gastritis
This pathological process is considered to be very complex. However, the food requirement remains the same. The main feature of proper nutrition is the use of medicinal mineral water. 30 minutes before a meal, you should have decoctions with St. John's wort, mint, plantain, chamomile and rose hips.
As for the rest, you must follow general recommendations.
Diet for gastritis during an exacerbation
If the patient has an acute period, he should refuse to eat for several days. The diet should only include drinks in the form of purified and non-carbonated mineral water, compotes, fruit drinks, green or herbal tea.
The menu for the week with an acute form is based on the use of certain types of products in the form of:
- yesterday's white bread;
- lean meat. In addition, it must be chopped, ground, or chopped;
- Soups with vegetable broth;
- non-sour compote and jelly;
- soft-boiled eggs or steamed omelette;
- low-fat cottage cheese;
- Vegetable purees;
- Tea or infusions with no added sugar.
During an exacerbation, the diet table excludes:
- Dairy products;
- all kinds of pastries, except yesterday's bread;
- Preservatives, enhancers, artificial colors;
- raw vegetables and fruits;
- Margarine and butter;
- Pearl barley porridge.
After the acute phase is over, you can return to your usual diet. Only the addition of new dishes takes place gradually.
Diet against gastritis: table number 5
Proper nutrition with inflammation of the gastric mucosa excludes mechanical and traumatic effects.
The basic principles are structured:
- excluding all saturated broths from the diet. The only thing you can eat is vegetable soup;
- on a daily intake of fats. Their volume should be 80 grams;
- on the use of milk products and fermented milk products with a fat content of no more than 2. 5%;
- on adherence to a strict nutritional regime and daily routine;
- at a food temperature not exceeding 40 degrees;
- when using pure water up to 2 liters per day.
Such a diet has a positive effect not only on the stomach, but also on other digestive organs in the form of the liver, intestines and gallbladder. There is an optimization of fat metabolism in the body, which makes the work of the biliary system easier.
With a diet, gastritis goes away much faster. On the mucous membrane, all ulcers and erosion will heal on their own. A gastroenterologist or nutritionist will help you choose a diet.